Tracy Boynton, Ph.D.

Stress Management

Workshop Format: Half or full day sessions available

Description: This workshop provides an integrated approach to dealing with personal and professional stress. Participants will be able to de-stress on the physical, mental, and emotional levels.

  Discern individual chronic & acute stressors
  Create positive action plans to deal with on-going stress
  Learn fast, fun, and easy to use techniques for effective stress reduction

"It is without hesitation that I recommend Dr. Boynton's consulting services to individuals and groups interested in optimizing their human potential." 
County of Hawaii, Department of Water Supply, Waterworks Controller